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Extreme Martial Arts

Xtreme Martial Arts (XMA) is an exciting and high-energy program that blends traditional ATA Taekwondo techniques with acrobatics, gymnastics, and dynamic performance skills. XMA forms are performed in two minutes or less to music of the student's choosing, and emphasize powerful strikes, fast-paced combinations, and creative expression. Forms can also incorporate weapons.

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This program is an add-on for Karate Kids or adults who typically have a purple belt or higher, and are comfortable with basic ATA forms as well as weapons skills and techniques.

Origins of Extreme Martial Arts

XMA (Xtreme Martial Arts) signifies the transition of martial arts from the traditional towards the contemporary. Having evolved from an ancient form of self-defense, the modern martial arts movement is now more sport and entertainment, while still remaining true to the time-honored principles of Honor, Discipline, Integrity and Respect.

 

XMA is a fusion of all martial arts styles blended together with performance arts, and high-flying acrobatic maneuvers! However, XMA cannot exist without, and is only an extension of, traditional martial arts. It is designed to enhance the traditional with more speed, power, presentation and performance value. At the basic levels, Xtreme Martial Arts is used as a tool to develop Life and Leadership Skills. At the high end, students can reach elite levels and compete on the international stage!

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In ATA Taekwondo, students typically begin XMA training once they have a solid foundation in traditional techniques, usually starting around the Purple Belt level or higher. This ensures they have developed the necessary control, discipline, and coordination required for the advanced movements involved in XMA.

Who is XMA for?

​​XMA is ideal for students who:

 

  • Have a strong foundation in traditional Taekwondo techniques

  • Enjoy performing and want to improve their stage presence

  • Are confident with forms and ready to expand their skill set

  • Are motivated to learn advanced moves, including jumps, spins, and aerial techniques​​

What to Expect in XMA Training

XMA TrainingXMA classes focus on:

 

  • High-intensity drills to improve speed and agility

  • Dynamic martial arts combinations designed for performance

  • Weapon skills with an emphasis on flair and precision

  • Creative expression to develop individual style and confidence

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XMA training is a fantastic way for students to challenge themselves while building strength, coordination, and self-confidence. For those interested in tournaments or demonstrations, XMA offers a chance to showcase exciting skills in a high-energy format.

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